ServicesFabulous to be Female Series:
Growing Up Female: This workshop is for 5th and 6th grade girls and their mothers or guardians. It explores the normal changes that occur in 9-16 year old girls.The session is designed to help each girl become knowledgeable and comfortable with her own body - now - AND as it changes over the next few years.
Course Content Includes:
- Puberty: what is it, what happens and why? - physical changes: internal and external - dealing with menstruation - emotional considerations - social considerations.
- Normalcy
- Conversations with adult women
- Products and how to use them
- Reality checks and resources: what to read & who to talk to
More than a workshop, this experience is a celebration of being female, a chance for girls and women to share the realities of being female, and a time to bond together. Originally designed for Girl Scout Troops, this class has been a favorite for 11 years.
- 8-15 girls is a good size for this mother/daughter two-hour workshop. Private residences are the most comfortable setting; workshop also works well in schools, health clubs, and community centers.
Contact us with possible dates then book your event. Your friends and/or clients will thank you. Click here to read what others have to say about this workshop.
From Girl to Woman, A Path to Follow: This session is designed for 16-18 year-old girls and their mothers (or other close adult women). Perfect for a special celebration, this session can be designed for one girl or for a group of girls. The 1 1/2 hour gathering focuses on the positive aspects of being female and connects the emerging woman with trusted adult women who have "been there."
Carefully planned discussions and sharing weave together hopes, dreams and the realities of being female in a powerful and positive coming of age experience designed to empower both generations.
Content includes issues around:
- self identity
- sexuality
- career
- life balance
Fabulous to be Female for Adult Women: This session is designed to celebrate the feminine and to connect women with each other.
Content varies according to the needs of each group and may include:
- Female versus male perspectives and why they are so different
- Feminine gifts: unique and often under-appreciated
- Connecting with other women -why it's a good thing
- Body changes throughout the lifespan
- Emotional considerations
- Healing from the inside out
Happiness and Health: Boost your happiness, your energy, your health and your sense of well being. This information-packed session is guaranteed to give you usable strategies to improve your health and your happiness.
Health Care Your Way: Your actions have a profound affect on what happens to you as you access health care. Learn how to become an advocate for yourself and those you love and get the very best that our health care system has to offer.
